



Sidewinder 5K and 10K
Looking for a July race? The Sidewinder 5K and 10K, slated for July 10, runs through Marion Bear Park in the center of San Diego. The Sidewinder starts at 7 AM at the Marion Bear Park parking area, located on the West side of Clairemont Mesa Blvd south of Highway 52.
The 5K and 10K alternate between single track, double track and 150 yards of single road, beginning with a small, approximately 1 mile loop before becoming an out-n-back. The 5K is a flat, fast out-n-back course, while the 10K features a few technical sections. The longer race will also feature 2-3 creek bed crossings. Although dry, they will be peppered with loose rocks so be forewarned.
Bay Hill Tavern will host the post-race party and awards ceremony and Dirt Devil Racing’s sponsor, Airdale Brewing Company, will provide beer. There is a $5 fee for the breakfast buffet—paid for at the time of registration—but the party is free for all. All runners will receive a commemorative beer glass with race logo and date of the event.
What better way to put your new New Balance running shoes or Mizumo running shoes to the test than by racing in the Sidewinder 5K and 10K? Sign up now!
Packets must be picked up from the San Diego Running Institute.
Dr. Runco is a U.S. Navy and Gulf War Veteran. Graduating as a Doctor of Chiropractic he began private practice in San Diego in 2000. He has been a professor of Anatomy, Physiology, and Biomechanics at various colleges and continues to teach continuing education in the fields of rehabilitation, custom orthotics and athletic taping. He is also a member of the American College of Sports Medicine, National Strength and Conditioning Association and is a Certified Strength and Conditioning Specialist.
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