Piriformis Pain
Not a day goes by that a runner at the San Diego Running Institute does not complain of gluteal pain before, during or after their run. “Butt” pain can be Piriformis Syndrome, Gluteus medius tendonitis or strain, hip bursitis or Sciatica. The runner will usually explain that they have a deep, aching pain “in their butt” that can get worse as they run longer, faster or on hills. The running specialists at the San Diego Running Institute have some “quick-fixes” for gluteal pain. First the foam roller can be used to effectively massage the gluteal muscles. Compression shorts can be worn that provide support to the gluteus medius and reduce strain. The Stick can also be used for effective self massage to the glutes and piriformis muscles. All of these products that are effective in the treatment for gluteal pain or Piriformis Syndrome can be purchased at the San Diego Running Institute for under $40. The products combined with rest, stretching and other good habits will hopefully help the runner ease their “butt” pain. When these simple, quick fixes for piriformis syndrome fail the San Diego Running Institute can refer you to Dr. Victor Runco. He is a marathon runner and running injury specialist. When the simple fixes for piriformis syndrome are not effective he can recommend therapy, hip strengthening, Kinesiotaping and sometimes custom foot orthotics or better shoes for the orthotics you already have. If you have “butt” pain, hip pain or lower back pain or have already been diagnosed with piriformis syndrome stop by the San Diego Running Institute and let one of our running experts show you some of the easy fixes that have helped thousands of runners with this painful hip condition. If you feel that you would like to make an appointment directly with Dr. Runco you can call 619-265-2222.
