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Category: Rio

Rio & the Lizard

Take a look at my new friend that came to the shop today! Although he didn’t feel like playing with me……boo.                    

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rio-couch

Ok, I think I may have a problem. I think I am addicted to shoes. Every time that Emily leaves me at home, I feel this incredible urge to snuggle with her shoes. Running shoes, boots, flip flops, it doesn’t matter. Once she is out the door, I will  get whatever shoes are left on […]

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RioWildhorse

Coming up on Sunday, January 29th is our inaugural Wild Horse Trail Half Marathon at Otay Lakes in Chula Vista. Since I run this course about 2-3 times a week with Emily, I’ve become quite an expert (if I do say so myself) on the terrain. A couple things I’ve noticed about the course: It’s […]

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Rio Heater

Ok, just because I have a fur coat, doesn’t mean I don’t get cold. I’m loving this little space heater at SDRI! Make sure to stop by and see our cold weather gear and bundle up! BRRRR!

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SurfsUpRio

Thanks to Charlotte at Surfs Up! Dog, I have a new vest for running. And I have to say, I love it! Not only is my new board shirt incredibly stylish, it is incredibly comfortable too. With a velcro sandwich for the neck area and velcro around the chest, it’s great when I start to […]

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So, today for Halloween, Emily and I are cat burglars. And look, I caught one!

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Rio Cactus

So, another thing to worry about on the trail – cactus! This was from Saturday, only about a mile into our run and I ended up colliding with a cactus. Ouch! Luckily Emily wasn’t too far ahead of me and was able to pull it out okay. But, I’m tough and was able to go […]

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Jumbo Coil Leash

I am very excited to introduce you to our newest product here at SDRI: Running leashes! Yes, we are going to the dogs! The Surf’s Up Dog coiled leash is a must for any active pup like myself. It’s made from a surfboard leash so it is extremely light, flexible and won’t get tangled in […]

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I'm packed and ready to go!

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riocollar

So, Dr. Runco’s niece, Kathryn, made me this sweet new collar. Check it out! Thanks Kathryn!

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So last Sunday was the Dirt Devils Stairway to Heaven 5k and 15k at Mission Trails Regional Park -what a race! Emily and I were at the aid station around mile 4.8 with another volunteer, Andrea. Although it was a tough course (even for me!), everybody looked great and enjoyed the course. It was so […]

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