Trail Running Safety

It’s no secret that at SDRI, we’re crazy about San Diego trail running events, training and trail runners shoes, but we also know that it order to enjoy the sport, there are certain safety measures that are important. Read a few below before hitting the trails on your next run.

• When embarking on a trail run, think in time, not distance. Hills and rough terrain can double your normal time for a mile, so think about how long you want to be out as opposed to mileage.
• If you are trying a new trail, bring a compass, whistle and smart phone (with mapping capabilities). If you can, go with someone who has run the trail before. If you are going it alone, make sure someone knows your intended route in case you get lost or hurt.
• Even on short runs, bring food with you in case you end up on the trail longer than you intended. The carbs in energy bars and gels will help you concentrate on your path and stay energized.
• Don’t forget about hydration. Take small sips from a hydration pack or water bottle frequently.
• If you are new to trail running, get used to it by taking on easy paths in the beginning and invest in trailing runners shoes—available at our San Diego store.