Saltstick caps are by far the most efficient product in the marketplace. These capsules don't cause stomach upset and DO stop cramping. Simply 1 to 2 capsules per hour seem to work great. I found their website very informative too. (Posted on 8/23/09)

Far and away the best value for you money. The pills have more sodium than other. The product works great when taken as directed. (Posted on 8/20/09)