Workout of the Week Feb 24th with Coach Riley and SDRI

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Work those Glutes

Hamstring and Gluteal Buster

http://www.youtube.com/watch?v=NnwgzA1-r30

Adding strength training into your normal workout regimen can be a fun way to change things up, strengthen your body and prevent injury.  When muscles fatigue they can fail and you are prone to injury.  By strengthening your muscles you will effectively condition them to weather the rigors of endurance training and improve your performance at the same time.  Try this Workout of the Week before your next run.  If you want to train with a group come check out Coach Riley’s Runners Boot-Camp every Sunday at 8am.  For more info email Coach Riley at Riley@sdri.net or join the Dirt Devils at www.meetup.com/dirtdevils

 

 

 

 

By | 2014-02-25T06:00:51+00:00 February 25th, 2014|Training|0 Comments

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