Oriflamme Canyon 2014

Oriflamme Canyon 2014



In 2014 my friend Harv took down the Oriflamme Canyon 50K.  This is for all of you that run long distance….enjoy

By | 2015-02-06T14:05:54+00:00 February 6th, 2015|San Diego Trail Races, San Diego Trail Runs, Training|0 Comments

About the Author:

Dr. Runco is a U.S. Navy and Gulf War Veteran. He began private practice in 2000 primarily treating and fixing running injuries. He has been a professor of Anatomy, Physiology, and Biomechanics at various colleges and continues to teach continuing education in the fields of rehabilitation, custom orthotics and athletic taping. He is also a member of the American College of Sports Medicine, National Strength and Conditioning Association and is a Certified Strength and Conditioning Specialist. He has completed over 15 Marathons in 15 states and has run 11 50 mile Ultramarathons.

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