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Category: News & Announcements

Runners World STH feature

Did you see us in the August 2014 issue of Runner’s World? We were pleased to find our Stairway to Heaven Half-Marathon and 15-K included on their calendar of races. The magazine asked “Why Run It?” and the answer was “To climb with classic rock”! Ascend a staircase of 756 railroad ties embedded into South Fortuna […]

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Eliminate pain, rehab faster while you run on the AlterG

Announcing the Next Step in the Evolution of Rehabilitation The Pro 200 at San Diego Running Institute Over three-quarters of all NFL and NBA teams use the AlterG Anti-Gravity Treadmill.  The coaches and trainers of the top teams around the country use the Pro 200 with their athletes to improve conditioning, performance, and speed as well […]

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The San Diego Union Tribune recently called upon Dr. Runco, of the San Diego Running Institute, for his expertise on two different sports and health related issue. He was quoted in both articles; the first addressed often misdiagnosed Achilles injuries and the second focused on the risks of dehydration when exercising. Runners Suffer Achilles Injuries and Misdiagnosis  […]

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Dr. Runco was on San Diego Living to explain the benefits of using an Anti-Gravity Treadmill – and he offered a free demo! Are you interested in trying out the Alter-G? Just complete this simple online form to get started. Using NASA patented Differential Air Pressure technology and clinically supervised by a Dr. Runco, the […]

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SDRI YouTube Channel if full of information and resources

See YouTube Videos by SDRI & Dr. Runco Dr. Runco and the SDRI Team Members have been producing a collection of videos that will prove useful – and entertaining – for runners, athletes, and anyone finding themselves injured or recovering from an injury. They are also a great resource to learn more about injuries, sports […]

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  Trail of the Week/T.O.W Brought to you by Dirt Devil Racing www.Dirtdevilracing.com http://goo.gl/maps/I8H1M Start your 5 mile run at Rancho Bernardo Community Park and head towards the single track trail head on your left just past the tennis courts.  Turn left and follow the trail making sure to keep the lake ahead of you […]

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Wildhorse Trail at Otay Lakes

Last chance for the Wildhorse Half Marathon or 10K early bird is February 28th! Check out the 5 minute video of the 2013 Wildhorse Half Marathon http://www.youtube.com/watch?v=l2OnOmV1Yrg  Do you have what it takes? Wildhorse Trail Half Marathon and 10K 2014 is brought to you by Dirt Devil Racing www.dirtdevilracing.com and is part of 2 different trail […]

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Trail of the Week/T.O.W March 1 Brought to you by Dirt Devil Racing www.Dirtdevilracing.com http://goo.gl/maps/9nrvY   Start your 13 run at Rancho Bernardo Community Park and head towards the bike path that will lead you over the stone suspension bridge that spans Lake Hodges.  Turn left on the other side of the bridge and follow […]

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Trail of the Week/T.O.W Feb 25th Brought to you by Dirt Devil Racing www.Dirtdevilracing.com http://tpks.ws/BQLK Start your 10 run at Lake Poway and head out towards Mt. Woodson/Lake Ramona trailhead.  The trail is simple to follow with little chance of getting lost and has lots of port-o-pots and trail markings. You are climbing up towards […]

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W.O.W with Coach Riley http://www.youtube.com/watch?v=MiHsPotW3_g Try this Superset workout of the week to bolster your runs, prevent injury and improve your strength and form. Come check out Coach Riley’s free runners bootcamp on Sundays email him at Riley@sdri.net for info

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San Diego Living visited San Diego Running Institute and Dr. Runco for a demonstration on the Alter G Anti Gravity Treadmill. Using NASA patented Differential Air Pressure technology and clinically supervised by a Doctor, the AlterG “unweights” you by as much as 80% of your current body weight. This uniquely adjustable process allows the user […]

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How do I prevent Running Injuries?

Workout of the Week with Coach Riley and SDRI http://www.youtube.com/watch?v=NnwgzA1-r30 Adding strength training into your normal workout regimen can be a fun way to change things up, strengthen your body and prevent injury.  When muscles fatigue they can fail and you are prone to injury.  By strengthening your muscles you will effectively condition them to […]

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