8525 Gibbs Dr, Ste 205 • San Diego, CA 92123
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Category: Sports Injuries

The story I am about to tell is one that I have unfortunately been part of hundreds of times.  I’m with our running group this morning and one of the runners says, “Hey doc, do you mind if I ask you a professional question”?  “Sure”, I responded huffing.  “So, I got this tight hamstring……”.  When […]

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Hi there Dr. Runco,   I found you via google and you’ve become my last resort after 4 orthopedic surgeon visits, chiropractors, podiatrists and now in twice a week physical therapy. Wow….that is a lot of hands in the proverbial pot!  Do they all agree on what is wrong and how to correct it or […]

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DrRunco@sdri.net

Dr. Runco please help! I had an MRI which shows mild 2nd toe flexor tenosynovitis and “no fracture line identified.” The podiatrist said I have a stress fracture. Your helpful video said the treatment is the same though, so that is comforting. A boot to the knee was ordered. Anything else I can do to […]

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If you step on a cats tail does the tail scream?

How do I fix my Lumbar Disc? Did you know that not all back is a result of the same condition?  In fact there are many conditions that can cause lower back pain. The ten most common we see in our back pain clinic are http://www.sdri.net/10-common-lower-back-pain-conditions/ with disc bulges, protrusions and herniation’s being one of […]

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