San Diego Trails

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Trail of the Week/T.O.W May 30th, 2014 Brought to you by Dirt Devil Racing www.Dirtdevilracing.com http://tpks.ws/Yw0m

Start your run at Ramona Country Estates.  This trail starts as a 2 mile downhill and leads you a basin where Cedar Creek Falls dumps into.  During years of high rainfall this is a spectacular fall…plus you can swim in the bottom.  A permit is required from the US Forest Service but only costs $6 fo [...]

By | 2014-05-29T17:26:50+00:00 May 29th, 2014|San Diego Trail Runs, Training|0 Comments

Trail of the Week/T.O.W March 30, 2014 Brought to you by Dirt Devil Racing www.Dirtdevilracing.com

Trail of the Week/T.O.W March 30, 2014 Brought to you by Dirt Devil Racing www.Dirtdevilracing.com http://goo.gl/maps/Ka8RI Start your 13 mile run at West Bernardo Park and head out towards Lake Hodges.  Take the bike path along West Bernardo Rd. and cross the suspension bridge.  Follow this trail a [...]

By | 2014-03-31T16:59:36+00:00 March 31st, 2014|San Diego Trail Runs, Training|0 Comments

Trail of the Week/T.O.W February 3rd

Brought to you by Dirt Devil Racing www.Dirtdevilracing.com http://goo.gl/maps/d7PBD Start your 10 or 14 mile run at Black Mountain Rancho Community Park and head out on the Lusardi Loop Trail.  It is poorly marked so use the GPS and map to help guide you.  You are making a large circle around the S [...]

Are You Suffering from Post-Marathon Syndrome?

Congrats! You just completed a marathon! Whether it was your first or your third (and you managed to cut 10 minutes off your time!), you might be experiencing PMS now that the race is over with. The PMS I’m talking about isn’t what you’re thinking of though, it’s Post-Marathon Syndrome. You know tha [...]

By | 2011-08-23T09:00:53+00:00 August 23rd, 2011|Racing|0 Comments

Become a Running Family

Good habits start young, and if you love running as much as we do, you likely want your little ones to share your enthusiasm for the sport. By running, you model healthy behavior for your kids—and decrease their risk of obesity and other health issues that stem from an inactive lifestyle. So how can [...]

By | 2011-08-15T20:22:34+00:00 August 15th, 2011|Training|0 Comments