858-268-8525|info@sdri.net

FacebookYouTubeYelp

• About Us
  • The Biz
    • About Us
    • Testimonials
  • The Staff
    • Dr. Bruce B. Allen D.C.
    • Coach Riley
• Contact Us
  • Contact Us
  • Hours & Info
  • Ask the Doctor
  • Schedule an Appointment
  • Frequently Asked Questions
  • New Patient Information, Questions and Answers
• Services
  • Training Related
    • Kinesio Taping
    • AlterG Anti-Gravity Treadmill
  • Injury Related
    • Platelet Rich Plasma Therapy (PRP)
    • Inversion Therapy
    • Physical Rehabilitation
    • Computerized Posture and Gait Analysis
    • Custom Orthotics
    • Ultrasound Therapy
    • Chiropractic Care
    • Correcting Your Leg Length Discrepancy with Full-Length Lifts
    • Correcting Your Metatarsalgia with Metatarsal Pads
• Injuries
  • Upper Body, Neck & Back Injuries
    • Rotator Cuff Impingement Syndrome
    • Lower Back Pain/Sciatica
    • Lumbar Disc Injuries and Treatment
    • Disc Bulges, Protrusions, Herniations and Extrusions
    • Neck Pain
  • Lower Back & Butt Injuries
    • Gluteus Medius Syndrome (Runner’s Butt)
    • Osgood-Schlatters Disease
    • Piriformis Syndrome/Pain
    • Tendonosis/Tendonopathy
    • Stress Fractures
    • Stress Fractures
    • Tendonosis/Tendonopathy
  • Lower Leg & Knee Injuries
    • High Hamstring Tendonopathy (HHT)
      • Fix High Hamstring Tendonosis/Tendonopathy (HHT)
    • Iliotibial Band Syndrome (ITBS)
      • How do I fix Iliotibial Band Syndrome
    • Ischial Bursitis
    • Leg Length Discrepancy
    • Runner’s Knee (Patellofemoral Pain Syndrome)
      • How to Fix Runner’s Knee?
    • Shin Splints (Medial Tibial Stress Syndrome)
    • Bone Marrow Edema
  • Ankle Injuries
    • Achilles Bursitis
    • Achilles Tendonitis
    • Achilles Tendonopathy
      • Fix Achilles Tendonopathy
    • Morton’s Neuroma
      • How to fix Morton’s Neuroma
    • Metatarsalgia, Morton’s Neuroma, and Ball of Foot Pain
    • Sesamoiditis
    • Structural Hallux Limits
  • Foot Injuries
    • Bunions
    • Heel Spurs
      • How do I fix my Heel Spur?
    • Heel Pain
      • How do I Fix my Heel Pain?
    • Metatarsalgia
      • Fix Metatarsalgia
    • Plantar Fasciitis
      • Fix Plantar Fasciitis
    • Plantar Plate Sprains
      • Fix a Plantar Plate
    • What is Capsulitis
      • How do you Fix Capsulitis
• Sports Injuries
  • Common Running Injuries
  • Common Softball Injuries
  • Common Cross Country Running Injuries
  • Common Soccer Injuries
  • Common Wrestling Injuries
• DIY Rehab & Resources
  • Strengthening to Prevent or Treat Injuries
  • Stretching 101
  • The Strassburg Sock & Fixing Plantar Fasciitis
• Blog

Trail Running