Resources for all things injuries related.
Stretching 101
When an athlete is injured one of the first things they ask me is "What stretches can I do" as if the reason they were injured was due to a lack of flexibility. The last 20 years of sports medicine research has dispelled the myth that stretching prevents...
Strengthening to Prevent or Treat Injuries
When an athlete is injured one of the first things they ask is "What strengthening exercises can I do" as if the reason they were injured was due to a lack of strength and not overtraining. While strengthening may play a part the fact is most repetitive...