Metatarsalgia is a painful condition we frequently see at the San Diego Running Institute. This  article will define “metatarsalgia” and provide possible causes and treatment options for metatarsal pain.


What is Metatarsalgia?


Metatarsalgia is a broad term used to describe pain the ball of the foot. The word “metatarsalgia” literally means “pain in the foot bones”. “Meta” means “metatarsal” (bones that make up your foot) and “algia” means pain. A metatarsalgia diagnosis can be frustrating, because you are usually already aware that you have foot pain!

Metatarsalgia Symptoms

A runner will complain of pain in the ball of their foot usually just behind the second or third toe. The pain can be intense or just a dull ache that they describe as “walking on a rock’ or “walking right on the bone”. Essentially the ligament that helps support and stabilize the 2-4th metatarsal bones and metatarsal arch is sprained. This causes laxity in the ligament which allow the metatarsal bones to “drop” and be lower to the ground. The pain can be intense enough to cause you to stop running.

Metatarsalgia is often misdiagnosed or confused with other common conditions, including:

If you have pain in the ball of your foot or have been diagnosed with plantar fasciitis, Mortons Neuroma or metatarsalgia and have not been helped stop by the San Diego Running Institute and talk to one of our running specialists. You can also schedule an appointment with Dr. Allen by calling (858) 268-8525.

Metatarsalgia Diagnosis

It is important to know why you have metatarsalgia. There are many common conditions that can cause this type of foot pain. The San Diego Sports Injury Clinic employs techniques including:

  • Manual orthopedic testing
  • MRI for confirmation of diagnosis
  • Instituting proper therapy as treatment

Metatarsalgia Treatment Options

Metatarsal pads are a common treatment option for metatarsalgia, but they must be applied correctly to be effective. Many runners and athletes  have been to a foot doctor or sports doctor who made them custom sports orthotics with a metatarsal pad. When we ask the runner if it helps, they typically reply “No” and that “It does not help at all and may be making it worse”.

Using Metatarsal Pads

The problem is that the metatarsal pad has been placed incorrectly on the custom orthotic. It is essential to have the metatarsal pad in the correct location in order to ease the condition. As noted above, the ligament that helps support and stabilize the metatarsal bones and metatarsal arch is sprained. This allows the metatarsal bones to “drop” and be lower to the ground.

When the metatarsal pad is placed correctly just behind the metatarsal head (just behind the painful location) alleviation of the foot and arch pain is achieved. It is not unusual for us to correctly place a metatarsal pad for a patient and have them walk pain-free right then and there!


Properly placed metatarsal pads are a fast and effective treatment for metatarsalgia, but they are sometimes not enough to fix this common running foot injury. When this “quick-fix” fails the San Diego Running Institute can refer you to Dr. Bruce Allen. He is a foot pain specialist and has helped hundreds of runners and non-runners with metatarsalgia and other foot pain conditions.

Purchase Metatarsal Pads


Once you have them, do the following:

Step-by-Step Instructions for Placing Metatarsal Pads

  1. Take your insole out of your shoe and place it on the floor in front of you.
  2. While sitting, take a jar of liquid and place some with the applicator on the spot on your foot that is painful when you walk/run.
  3. Carefully place your foot on the insole and stand up while exerting a little pressure on the ball of your foot.
  4. Sit back down and remove your foot.
  5. Find the white mark on the insole, which is now representative of where your pain is.
  6. Remove 1/2 the backing on the metatarsal pad and stick it so that it is just behind your white mark.
  7. Put the insole back in the shoe and walk/run for a bit.
  8. You will “feel” where to move it there. You may have to move it millimeters to the right, left, front, or back to get the perfect spot but when you do, it should alleviate your pain/symptoms 50% – 100%
  9. After getting it in the perfect spot, take a Sharpie marker and trace the pad so the placement you will always know. Now remove the pad and take off the rest of the padding and stick it back down to the insole.
  10. Cover with Duct tape to prevent pad from coming off.

Please note the pad is not supposed to be beneath your pain. It is NOT a cushion for your painful area. It needs to be just BEHIND where your pain is, which is why the placement is so critical. Many patients have told me they tried metatarsal pads before and they did not work… they do work, they were just placed wrong.

Medical Journal Articles About Metatarsalgia & Related Conditions

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Forefoot pain is one of the most common presenting problems in a foot and ankle practice. One of the most common presenting problems, yet most commonly missed problems, is a plantar plate tear. Often the problem is considered to be potential neuroma, fat pad atrophy, or a generalized diagnosis of metatarsalgia or metatarsal head overload. Unfortunately, not enough attention is placed on the plantar and medial/lateral ligamentous structures of the metatarsal-phalangeal joints. This lack of attention results in poor diagnosis, lack of care, treatment for the wrong condition, and ultimate frustration for the patients and doctor.
“Plantar plate tears: a review of the modified flexor tendon transfer repair for stabilization.”
– Originally Published by National Library of Medicine (NLM) in Jan, 2011.


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To determine the optimum position of a metatarsal (MT) pad to treat metatar