How do you Fix my Heel Pain?

There are many treatment options available to fix Heel Pain.  It is important to understand that Heel Pain is not a diagnosis. It simply describes the anatomical region you are having pain in.  What is important to know is WHAT anatomical structure is injured and causing your Heel Pain?  Some of the structures that can be damaged and cause pain in the heel are Plantar Fasciitis, Plantar Fasciosis, Heel Spurs or Heel Spur Syndrome,  Calcaneaus (heel bone) bone marrow edema or stress fracture and a Jogger’s Foot (Entrapped nerve on the medial (inside) of your heel).  It is critical to have an accurate diagnosis so that you can choose how to fix your Heel Pain.  Some heel pain treatments are more conservative than others, some are more effective and still some are more expensive than others.  If caught and treated early Heel Pain conditions will usually resolve with inexpensive and simple treatments.

Fix your Heel Pain by Removing the Aggravating Variable

To fix your Heel Pain remove the variable that is either causing your Heel Pain or contributing to it.  For example; if running is irritating it and you keep running it will worsen and can lead to permanent damage to your Plantar Fascia or the Calcaneus (Heel Bone).  Whatever activity  is aggravating your Heel Pain must be stopped temporarily.

Fix Heel Pain with Rest

Rest from activity, especially those activities that require running, jumping, walking or any other weight bearing activity.  If you are on your feet at work and this aggravates your Heel Pain it may be necessary to take time off or request a modified job position until you heal.  No amount of ice or Ibuprofen will help if you continue aggravating your Heel Pain.  This is the second step in how you fix Heel Pain.

Do I need Crutches to Fix my Heel Pain?

It may be necessary to be non-weight bearing to fix your Heel Pain (but not typical).  This will usually be dictated by the severity.  Crutches are cheap and effective.  Other methods include wheelchairs, knee scooters and Peg-Legs.

Do I need a Walking Boot for my Heel Pain?

Instead of crutches a walking boot that has a stiff soled rocker bottom might be your best option.  There are many types and varieties of walking boots but the variable that makes them effective in treating Heel Pain is a stiff soled, rocker bottom which prevents loading of the Heel region.  I have found the addition of a gel heel cup dramatically improves the comfort of the boot.  As your Heel Pain improves it might be possible to transition to a rocker bottom walking or running shoe.  This is the third step in how to fix your Heel Pain.

Over the Counter Orthotics to fix my Heel Pain

Over the counter orthotics are a cheap but usually ineffective method to fix Heel Pain.  If the over the counter orthotic is going to have a chance at being effective it must have a heel cut-out and must be comfortable.  If the orthotic  irritates the heel region you will not be able to improve.  Finding the right orthotic with a heel cut-out that is both comfortable, effective and is the fourth step in how to fix Heel Pain.  If this step fails you should consider the next step, custom orthotics.

If you have tried orthotics in the past and they were painful they were most likely too hard, too high or not manufactured properly,.  San Diego Running Institute can modify your current uncomfortable and ineffective over-the-counter orthotics.

Can Custom Orthotics Fix my Heel Pain

Custom orthotics can be an effective in fixing Heel Pain.  In order to be effective, they must fit into your shoes, be comfortable and have a heel cut-out as part of the custom orthotic design.  Proper height, size, density and location of the heel cut-out is critical to it being effective.  If you have custom orthotics that are uncomfortable, do not fit into your shoes or aggravate your heel region you will be unable to improve. If you have an uncomfortable or ineffective pair of custom orthotics either without a heel cut-out or that is uncomfortable they may be able to be modified for a fraction of the cost off new custom orthotics. San Diego Running Institute charges $167 to modify your existing orthotics and make them both comfortable and effective.  Custom orthotics are the fifth step in how to fix Heel Pain.