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Posts Tagged ‘Road Running Shoes’

ITBS or Iliotibial Band Syndrome is the being of any runner’s existence.  It can feel like someone is stabbing you in the side of the knee forcing you stop running.  It is frustrating because runners will rest a few days to a week, their knee feels fine and so they go run.  The n a […]

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Iliotibial Band Syndrome I had the pleasure to examine a female runner with moderate long distance running experience recently.  She has run 20-25 miles a week for years with one full marathon and 15 half marathons under her belt.  She is also a well known fitness trainer in San Diego and prides herself on cross […]

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When I opened my San Diego running store ten years ago I had a very different perspective on finding the proper shoe for a runner.  I mean, it is just a shoe.  If it is comfortable than it is perfectly fine to run in.  If it is uncomfortable than it is not.  The thought never […]

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  The new Mizuno Wave Rider 16 has arrived.  It might seem almost impossible to improve an already outstanding running shoe, but Mizuno has managed to do just that. The Rider 16 delivers the same awesome ride that the Wave Rider is known for, but now weighs less than 10 oz and has a new […]

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I really enjoy running in the Saucony Ride 5.  This neutral shoe is light weight and responsive.  The cushion is just right.  I feel invincible in the Ride 5, like I could just continue running the entire day. The Ride 5 is a full ounce lighter than its predecessor.  Saucony has added more flex-grooves for […]

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A young teenage girl and her father came to my office last night.  It seems the young girl experiences pain on the top of her foot.  She said it mostly hurts after running and is gone by the next day.  I questioned her intently as pain on the top of the foot is not common. […]

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The Mizuno Wave Rider 15 is the first Mizuno shoe I have ever owned, but I can tell you it will not be the last.  It took me a long time to give Mizunos a chance, and I have been surprisingly pleased with the Wave Rider. The Wave Rider was one of the original Mizuno shoes to […]

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The Adrenaline GTS 12 by Brooks is nothing short of greatness. I have been wearing Brooks shoes for years and I just recently converted to the Adrenaline.  I could not be happier with this shoe.  Before my conversion I had been wearing one of Brooks clunkier and heavier stability shoes that was categorized as a ‘motion control’ […]

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I have owned a running specialty store for 9 years and have seen the industry change a lot.  Unfortunately it has not changed for the better.  The running shoe companies have gotten greedier and greedier over the years and continue to take advantage of the running population.  It used to be all very simple.  You […]

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Lacing up your San Diego trail running shoes can be difficult when the temperatures are soaring, especially during an unusually humid summer like this one. But training during the summertime can pay off when the temps cool down. Read our tips for successful training while it’s still summertime: Hydrate! Make sure to hydrate throughout the […]

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Even if you’re first in line for San Diego trail running events, you might still get bored with your daily run—and that’s ok. If you run the same routine during the week, you are bound to get bored. Here are a few tips for spicing things up: If time doesn’t allow you to run somewhere […]

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So now at Roadrunner not only do you get the priveledge of being snowed into buying useless insoles for an additional $80 but you are also being put in the wrong gender shoe and wrong size. Why on earth would anyone go there? Roadrunner as shifted from a business that helped runners get into proper shoes to a business that attempts to take advantage of new runners selling them insoles they “can not do without.” Taking advantage of unknowing customers is unethical and morally corrupt.

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