We Have Moved!

As of Monday, April 1st, 2013 we are in our Brand New Location!!!
Once we get settled we will have an Open House complete with sips and nibbles to show off the newest technologies, treatment clinic, motion analysis, and gym/rehab center!!! Check back frequently for updates. Our phone and fax numbers will be changing to our new 858 area code …so please send an email if you have trouble getting through to us in the first week or two!!  We can’t wait to share our New SDRI facility with all of San Diego’s Runners and Athletes alike!!! ~ Dr. Victor Runco & Dr. Bruce Allen ~

San Diego Running Injury Center

San Diego Running Institute will no longer be selling running shoes!  At our new location on Aero drive we will continue to sell running injury treatment and prevention devices.  Our running injury clinic will continue to accurately diagnose runner’s injuries and provide them with cost effective and simple solutions to get them back on the road (or trails).

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  • We Have Moved! New Location!
  • San Diego Running Injury Center

(3/4/13) IMPORTANT UPDATE!

San Diego Running Institute will no longer be selling running shoes.

At our new location on Aero drive we will continue to sell running injury treatment and prevention devices. Our running injury clinic will continue to accurately diagnose runner’s injuries and provide them with cost effective and simple solutions to get them back on the road (or trails).

Learn More

Running Injury Clinic

The word “chiropractic” literally means ‘done by hand’ in Greek or ‘practice by hand’ in Latin. Dr. Runco is a San Diego Chiropractor that has been fixing San Diego runners “by hand” without drugs or surgery for eleven years. Many running injuries can be fixed using simple and accurate diagnostic methods and treatment recommendations..

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San Diego Trail Racing

The goal of Dirt Devil Racing is to expose runners to all the great trails San Diego County has to offer. These races are held throughout San Diego County on beautiful nature trails including Mission Trails Regional Park, Marian Bear Memorial Park, Tecolote Natural Park, Los Penasquitos Canyon Preserve and San Dieguito River Park.

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Latest San Diego Running Injuries

Knee Pain from a Short Leg? Is that Possible?

I recently examined a runner who complained of knee pain while running.  Their diagnosis was not hard to figure out…….they had Chondromalacia (Runners Knee) due to abnormal patella tracking.  Patella tracking errors are common but the reasons WHY the patella can track abnormally vary.  Only a thorough orthopedic and biomechanical exam can reveal the true [...]

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What Calf Tear?

Training for the Pacific Crest Trail 50 Miler and the San Diego 100 Miler this year has been nothing short of frustrating.  I have been plagued by injuries culminating in tearing my gastrocnemius last month.  I had to endure 4 weeks of no running and an extremely painful PRP injection into the torn area.  The [...]

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Sciatica or Piriformis Syndrome……………You Make the Call

I received a desperate email from a potential patient asking me what my protocol was for treating Piriformis Syndrome.  She had been to doctors, 3 physical therapists and was currently seeing another physical therapist for the last 6 weeks.  She explained that the pain was actually now getting worse.  She claimed to have nerve pain [...]

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Muscle Strain or Fracture…..You Make the Call

I recently examined a 39 year old female runner who stated she had been having left thigh pain for 1-2 months that felt achy and throbbing and begins immediately when she begins running.  She had already been to her primary care doctor who took x-rays and told her nothing was wrong and that is was [...]

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Iliotibial Band Syndrome and Defective Shoes

ITBS or Iliotibial Band Syndrome is the being of any runner’s existence.  It can feel like someone is stabbing you in the side of the knee forcing you stop running.  It is frustrating because runners will rest a few days to a week, their knee feels fine and so they go run.  The n a [...]

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