Hello Dr. Allen, I just read about Ischial bursitis on your website. I have been dealing with this condition for almost 8 months now. I continue to run and stretch and began a more focused gluteus and core strength training program which has not been going great. I am still having a lot of pai [...]
My doctor told me my knee pain is due to my overpronation. He did not explain what overpronation means or how it could be causing my knee pain. My questions are; If I overpronate then what is normal? Why is overpronation bad for my knee? How do orthotics help correct my overpronation? The below [...]
Gluteal pain or butt pain is common for runners to develop. What makes gluteal pain difficult to fix is that it is often confused as sciatica, hip conditions like bursitis and muscle weakness . Those that suffer from gluteal pain are commonly misdiagnosed by undertrained or misinformed doctors and [...]
