Running Injuries

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Overpronation and Knee Pain?

My doctor told me my knee pain is due to my overpronation.  He did not explain what overpronation means or how it could be causing my knee pain.  My questions are; If I overpronate then what is normal?  Why is overpronation bad for my knee?  How do orthotics help correct my overpronation? The below [...]

By |2022-09-28T08:57:28-07:00September 28th, 2022|Running Injuries|0 Comments

Gluteal Pain

Gluteal pain or butt pain is common for runners to develop. What makes gluteal pain difficult to fix is that it is often confused as sciatica, hip conditions like bursitis and muscle weakness .  Those that suffer from gluteal pain are commonly misdiagnosed by undertrained or misinformed doctors and [...]

By |2020-12-15T11:51:59-08:00December 15th, 2020|Glute Pain, Low Back Pain, Running Injuries, Sports Injuries|0 Comments