My doctor told me my knee pain is due to my overpronation. He did not explain what overpronation means or how it could be causing my knee pain. My questions are; If I overpronate then what is normal? Why is overpronation bad for my knee? How do orthotics help correct my overpronation? The below [...]
Gluteal pain or butt pain is common for runners to develop. What makes gluteal pain difficult to fix is that it is often confused as sciatica, hip conditions like bursitis and muscle weakness . Those that suffer from gluteal pain are commonly misdiagnosed by undertrained or misinformed doctors and [...]
https://www.youtube.com/watch?v=IvRI_XEvmu4&t=183s Sesamoiditis is a painful condition that affects the area of your foot beneath you big toe. Sesamoid bones are small accessory bones that reside under your first metatarsal and function as an additional lever arm to help propel you forwar [...]
