plantar fasciitis

/Tag:plantar fasciitis

“Choosing the Right Brand of Athletic Tape / Kinesiotape”……

  Proper Taping = Proper healing “Choosing the Right Brand of Athletic Tape / Kinesiotape” There are many different types of sports tape/ kinesiotape on the market today.  Years ago “White Athletic Tape” was the gold standard in the athletic training world.  As of recently, that tape had been repl [...]

By | 2015-03-16T16:14:19+00:00 March 16th, 2015|Gear & Equipment, Running Injuries, Training|0 Comments

Foot pain and Plantar Fasciitis was Affecting my Life and Leading me Down the Road to Depression Three weeks ago a patient came to my office with complaints of severe foot and arch pain. She has been experiencing this pain for over four months and this pain was now preventing her from walking with her friends.  This was a social activity she did 3 to [...]

By | 2015-02-11T21:57:21+00:00 February 11th, 2015|Running Injuries|0 Comments

Possible Plantar Plate Tear

Hi Dr. Runco.  I have read your website and watched your videos.  Please help me.  What is the next step? I have been diagnosed with plantar fasciitis, postibular tendonitis, and neuroma. I had a stress fracture on my left foot in June and wore an air cast boot for 6 weeks. I've had several months o [...]

By | 2018-03-22T10:52:31+00:00 January 28th, 2015|Running Injuries|0 Comments

Foot Pain, Arch Pain, Plantar Fasciitis, Flat Feet and High Arches

A patient recently wrote to me "I have always had pain in the arch of my right foot after walking around all day regardless of the shoes/inserts I wear. Do you have any recommendations as to what else I can do to prevent this pain?" Signed, “Annie the Arch”   Hi Arch, There are a few reasons th [...]

By | 2018-03-22T10:52:37+00:00 February 10th, 2014|Running Injuries|0 Comments

Running Injuries and Custom Orthotics

Hi Deb, I am truly sorry to hear about your situation.  I too have been sidelined by running injuries from time to time and there is nothing more frustrating.  You asked a very insightful questions.  I added my response in red bold. Hi! I am recovering from many running injuries -seems it is always [...]

By | 2018-03-22T10:56:10+00:00 January 10th, 2013|Running Injuries|0 Comments