How to Rehab a High Hamstring Injury
My son has had High Hamstring Injury starting in October during football season. He is able to work through it, but when he sprints, he says he feels it the most and it is annoying. He is going into [...]
Plantar Plate Sprain
Hi Dr. Allen. I have read your website and watched your videos. Please help me. What is the next step? I have been diagnosed with plantar fasciitis, postibular tendonitis, and neuroma. I had a stre [...]
Plantar Plate Tear, Cortisone,Ice and Ibuprofen
Plantar Plate sprains are commonly misdiagnosed and mismanaged by doctors that are either inexperienced, incompetent or simply do not care to take the extra steps to help the patient. Plantar Plate t [...]
Plantar Fasciitis Treatments
There are many professions providing Plantar Fasciitis treatments. My training in school on how to effectively treat this condition was abysmal to put it mildly. I was lucky compared to most Chiropr [...]