plantar plate

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Plantar Plate Tears and Sprains Can Heal Without Surgery

I recently interviewed a new patient who had a 3 month history of pain in the ball of her foot near where the second toe meets the foot.   In anatomy speak we call this the Metatarsal region.  She struggled with this pain and eventually saw a podiatrist who told her she probably had Capsulitis and r [...]

By |2018-04-17T09:43:59-07:00April 17th, 2018|Foot/Heel Injuries, Running Injuries, Sports Injuries|1 Comment

Dr. Allen help! My foot hurts and my doctor’s are not helping!!

Dr. Allen, I have had pain in 2nd inter-digital space/metatarsal head for almost two years now. I have bunions outside both my little toes and currently run in Altra shoes to accommodate the space needed. The pain ebbs and flows as I decrease/increase my mileage. Currently I can run around 6 miles b [...]

By |2018-04-17T13:51:08-07:00February 9th, 2018|Foot/Heel Injuries, Running Injuries, Sports Injuries|0 Comments