orthotics

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Overpronation and Knee Pain?

My doctor told me my knee pain is due to my overpronation.  He did not explain what overpronation means or how it could be causing my knee pain.  My questions are; If I overpronate then what is normal?  Why is overpronation bad for my knee?  How do orthotics help correct my overpronation? The below [...]

By |2022-09-28T08:57:28-07:00September 28th, 2022|Running Injuries|0 Comments

Do Flat Feet Cause Foot or Arch Pain?

Recently a 13 year old non-athlete came to our clinic complaining of left sided foot/arch pain the occurs if he is on his feet for extended periods of time and he wears non-supportive shoes such as flip flops or VANS.  We asked him the typical questions that someone with plantar fasciitis would answ [...]

By |2020-11-04T09:50:45-08:00November 3rd, 2020|Foot/Heel Injuries|2 Comments