vr

/Tag: vr

Overpronation and Knee Pain?

My doctor told me my knee pain is due to my overpronation.  He did not explain what overpronation means or how it could be causing my knee pain.  My questions are; If I overpronate then what is normal?  Why is overpronation bad for my knee?  How do orthotics help correct my overpronation? The below [...]

By |2019-06-13T13:16:46-07:00June 13th, 2019|Running Injuries|0 Comments

How to Diagnose Piriformis Syndrome

In all cases of diagnosing any injury or condition you have to 1. listen to the patients presenting symptoms and history and after come up with a checklist of the top 5-6 things they COULD have 2. Through a series of orthopedic/neurological/provocative testing eliminate conditions one at a time for  [...]

By |2019-04-15T11:32:47-07:00April 15th, 2019|Running Injuries, Sports Injuries|0 Comments

Dr. Allen help! My foot hurts and my doctor’s are not helping!!

Dr. Allen, I have had pain in 2nd inter-digital space/metatarsal head for almost two years now. I have bunions outside both my little toes and currently run in Altra shoes to accommodate the space needed. The pain ebbs and flows as I decrease/increase my mileage. Currently I can run around 6 miles b [...]

By |2018-04-17T13:51:08-07:00February 9th, 2018|Foot/Heel Injuries, Running Injuries, Sports Injuries|0 Comments